Dear Diary:
We aren't depressed because there is something wrong with us we are "depressed" because there is something wrong in our lives. Our body and mind start to tell us there's something wrong but instead of listening and changing we just assume that there is something wrong with us. We always grow and change through life so when we become depressed it's because we need to change something in our lives. Maybe our jobs, houses, or relationships don't suit us anymore. Our minds and bodies tell us what we need. Trust and listen.
-lex xoxo